Book an Appointment
NEW Health & Wellness Coach Colleen Mulvihill | BOOK NOW
NEW Dr. Steve Mustoe with Mountainside Chiropractic | BOOK NOW
Book a free 15 minute consult with:
Coach Colleen (Health and Wellness Coach) using this link! - in person or by phone
Lili (functional nutrition counselor) using this link! - by phone
Licia (grief/loss counselor, death doula) using this link! - by phone
Welcome to our online booking site
Workshops & Classes
Discover a world of wellness and personal growth through our engaging workshops. Explore a diverse range of topics, from mindfulness and stress management to nutrition and movement. Join us and embark on a journey of self-discovery and empowerment.
Chiropractic
Every day aches and pains are NOT normal. Let's get you moving better and having more pain-free days. Besides pain relief, we specialize in posture correction, pregnancy, and muscle release work to ensure that your body is treated as holistically as possible. Our unique location at Mountainside Community Wellness Center also provides an easy opportunity to address other aspects of your health.
Physical Therapy
Sara Lamie began her interest in physical movement as a student-athlete, and continues to maintain an active lifestyle in fitness and instruction. She obtained her Bachelor of Science degree in Psychology from Juniata College in 2006 and her Doctorate of Physical Therapy at Franklin Pierce University in 2009.
Within her nearly 15 years of experience, she has focused primarily on orthopedic outpatient physical therapy practice in hospital-based settings, with a focus on sports medicine and geriatrics. She has specific interests in joint mobilization and manipulation, including thrust and Mulligan techniques, individualized exercise prescription, therapeutic applications of yoga, and functional biomechanics.
Since departing from the hospital-based clinic setting in 2019, Sara has enjoyed exploring spaces where the traditional medical model fails to meet clients’ needs. These include fitness instruction and group classes, informational workshops, and injury prevention as well as maintenance. She has also enjoyed providing Hippotherapy (physical therapy for patients, using equine partners as a treatment tool) at High Horses Center for Equine-Assisted Services in Sharon, VT.
Sara’s treatment philosophy incorporates her solid background in psychology and movement science to promote wellness within the individual in body and mind. She seeks to learn what drives her clients in order to form a collaborative partnership. Sara often approaches treatment through the lens of posture and muscle balance, encouraging clients to connect with their bodies through the somatic experience of interoception. She thrives on crafting specific exercise programs with complementary manual therapy techniques in order to give her clients the tools to help them achieve and maintain their functional and recreational goals.
Massage Therapy
Each therapist can customize sessions to individual client needs, offering unique styles and specialties to assist you in selecting the best fit, as both are devoted to enhancing their clients' well-being through distinctive massage therapy approaches.
Jordi Loaeza, CMT, CMLDT specializes in Orthopedic Massage, a therapeutic discipline designed to address musculoskeletal concerns with the aim of enhancing mobility, alleviating pain, and optimizing overall physical function. His approach involves a focus on structural integration, trigger point therapy and gradually working into deeper tissues to relieve tension. Additionally, he draws inspiration from Thai Massage principles such, incorporating stretches and having an understanding of energetic marma points and sen lines to promote balance and fluidity in the body. Jordi is also a Certified MLD Therapist, a specialized massage technique called manual lymphatic drainage.
Rebecca Szeg, LMT massage therapy approach is both therapeutic and relaxation-oriented. She skillfully combines relaxation with therapeutic muscle release techniques, including deep tissue massage, to reduce pain, enhance range of motion, and alleviate stress. Rebecca's intuitive style aligns with her belief in the body's natural healing capacity, influenced by Barbara Brennan's philosophy. She is an ideal choice for clients seeking therapeutic muscle release, relaxation, deep tissue work, and energy healing through Reiki.
Counselling
Nutritional Therapy
Lili believes that nourishing ourselves with nutrient-dense whole foods can bring a profound sense of joy and empowerment. She works with clients to help them nourish their bodies and find the foods that work best for them. Lili received her certification as a Functional Nutritional Therapy Practitioner from the Nutritional Therapy Association in 2019. She loves to cook, learn about ancestral food traditions, and explore local and seasonal foods. She strives to inspire her clients to have fun and feel confident in their kitchens. Follow Lili on Instagram @nutrientdensenourishment
Health & Wellness Coaching
Unlock your potential for health and wellness in a personalized natural healing coaching session. Experience a holistic approach that combines nutritional guidance, mindfulness practices, and lifestyle tweaks tailored to your unique needs. Coach Colleen will empower you to release stress, enhance vitality, and achieve balance in your life. Whether you seek to boost your energy, manage anxiety, or embrace healthier habits, this session provides a compassionate space for your transformation. Ready to reclaim your well-being? Book your session today and embark on your journey to a healthier, happier you!
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Need Help? 8025650424 hello@mountainsidechiro.com